Calm Self Workshop
Join this live interactive workshop to learn
how to add more calm to your life
In this workshop, I will share the work of Dr. Stephan Porges, the author of the Polyvagal Theory. His contribution is the discovery that the polyvagal nerve, also beautifully called the wandering nerve, has a Social Engagement system, meaning our bodies have ways to help us regulate our emotions. For many people, this happens automatically, but for some, more tools are needed to help the body reach a state of calm.
The Polyvagal Theory helps us understand that even though we cannot control our stress responses in the moment, we can incorporate activities in our daily lives to help calm our systems.
Activities to help us reach and stay in a calmer state include
- regular practice of breathing
- guided meditation
- practicing self-compassion
- getting to know and understand our body’s reactions, feelings, and thinking patterns
This workshop will introduce you to ways to help your body feel safe and thus be in a closer connection with yourself and others.
We will meet for a live online session every Thursday at Noon Eastern Time/9am Pacific Time over the course of six weeks, starting on October 15, 2020.
Receive a 20% discount off the workshop fee of $299 until Friday, October 9, 2020, and register for only $239.20.